Pat494
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Pat494
Legendary member
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Try standing up to them weeds At. The Russians can collect their ivy anytime, and the snails ? Give them to the French.
itspossible
Senior member
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I am very lazy but love playing table tennis and tennis for clubs.I then give it 100% as i love the sport.If i had to keep fit just for the sake of it id hate it.Its all about finding something you love thats not a chore.Ps ive done sod all today though.I was going to start a thread on "your diet"also.
Oscar Reed
Senior member
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PC work burns 50 calories per half an hour.
http://www.health.harvard.edu/diet-...-30-minutes-of-leisure-and-routine-activities
http://www.health.harvard.edu/diet-...-30-minutes-of-leisure-and-routine-activities
Oscar Reed
Senior member
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Hill walking and running, its a killer.
Walk hard or run up a short steep hill then slow walk down, start with doing this 3 times each week then build up to 10 times over the weeks, only takes 30 mins out of the day. Only need do this once or twice a week with other regular exercise doing the week.
It's better on the knees and improves running or walking speed on the flat.
Fartlek session are also great, loads of different styles.
https://en.wikipedia.org/wiki/Fartlek
Trust you to have posh ivy
I can beat that,not only do i have snails, slugs, cat sh1t, pigons i've now got a bloody bager who can dig faster than me.
What i'd give for some Russian ivy.
As for keeping fit now the joints arn't what they were,swimming for me and more friut and veg with my Kebab.it's the only way to keep your six pack guys.
Atilla
Legendary member
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Trust you to have posh ivy
I can beat that,not only do i have snails, slugs, cat sh1t, pigons i've now got a bloody bager who can dig faster than me.
What i'd give for some Russian ivy.
As for keeping fit now the joints arn't what they were,swimming for me and more friut and veg with my Kebab.it's the only way to keep your six pack guys.
Doesn't cat pooh count as fertilizer. No wonder with the pigeons as stable diet
Does sitting in a sauna count as keeping fit? Fab for the joints.
Yoga, meditation, pilates, body attack, body combat and a lot of sex. I have three raw eggs in the morning blended with my super foods.......wives with much younger husbands are continually knocking on my door......they tell me they love me but I think it is all BS, I think they just want have sex and to be honest I do not mind it.
Pat494
Legendary member
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AAAH the mind boggles, how you must suffer ?
Want any help ?
lol.....not help but thank you.....sorry need to go.....someone is knocking on the door...
canyon2015
Junior member
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Mike Mentzer and http://scoobysworkshop.com
f2calv
Experienced member
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Recently being doing 30-60 minutes of Yoga (in front of youtube) along with 20 mins of calisthenics (push-ups/sit-ups/squats/lunges/etc) each morning (after markets open) and although I don't look any better I have to say I feel a lot better for it
I was doing my usual 30 minutes on the whatever-you_ call- it, in the gym and got chatting to a female on the next one. After a while, I said "What do you do for a living puff puff?" She said "I'm a judge puff puff".
Thank God that I had not been BS- ing. I keep that for T2W!
Thank God that I had not been BS- ing. I keep that for T2W!
chicagovps
Newbie
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Working out a few times a week seems to do the trick.
