Oscar Reed
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Better diet , no sugar ...
Walking .
Well done.
Got to watch out for the low fat products, some high in sugar.
Low fat milk, yogurt. etc
Using almond milk, great on cereal, but terrible in tea.
Better diet , no sugar ...
Walking .
Well done.
Got to watch out for the low fat products, some high in sugar.
Low fat milk, yogurt. etc
Using almond milk, great on cereal, but terrible in tea.
I've started using coconut oil in tea and coffee. Great stuff. Coffee without it now just doesn't taste right. Very small amount does the trick. 👍
Tea spoon of coconut oil in green tea not bad.
Thanks
sugar will be banned in the future, just like tobacco.
What makes you say that? 🙄
You dentist or something, after an easy life are we? eh eh? :cheesy:
Jesus my dog(see avatar)She lays down the rules when it comes to walking.she refuses to walk with a lead-its a battle of wills and she wins-ive tried dragging(dont work)she likes freedom and is a chaser.we usually go for a quick 15min run near the woods so she can chase-6 sets of club tennis tonight lads-should keep the weight off.6ft and 11stone-fit as a butchers dogSpend your gym sub on a dog imho. It will take you for 2 walks a day and give ya lots of love too.
Spend your gym sub on a dog imho. It will take you for 2 walks a day and give ya lots of love too.
My raw sugar monthly consumption was around 1.25 KG , just for the coffee and the tea . Did quit at Jan so that's around 10 KG from raw sugar my body avoided add to that another 10 KG of sugar from sweets ....
You must be one helluva a sugar daddy? 👍