Article The Benefits of Mindful Meditation for Your Trading

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Mindfulness, over the past few years, has become synonymous with meditation.  Now, that doesn’t mean that all who read this missive will know that to be true. In fact, there are still great numbers of people, traders included, who have no clue that this is so.  Additionally, when the word trading is coupled with meditation, there are large swaths of traders whose eyes roll and glaze over at the notion.  There are a number of reasons for this phenomenon; for example, meditation is still not fully understood and is often mischaracterized as strictly a religious exercise and/or it is thought to be so esoteric as to not be useful for something as practical as trading.
To combat this notion, I’ll list some of the benefits of a mindfulness practice that accrue to the trader.  These are just a few of the myriad positive adjustments meditation that will support you and your trading with physiological, mental and emotional benefits after just 8 weeks of practice as outlined in literally...
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