I think fitness is the necessary for the life.So we should be eating energetic food an participate in the healthy activities.Some tips for keep good fitness like,
Drink pure water
Control your diet
Take more boiled vegetables
Don't take more cholesterol and fatty foods
low use fast food.
Daily walk and light gym...
Drink pure water
Control your diet
Take more boiled vegetables
Don't take more cholesterol and fatty foods
low use fast food.
Daily walk and light gym...