Pre-market work-out

[kimo'sabby]

1 x heavy punchbag
1 x baseball bat

30 minutes minimum, hitting the bag as hard as you can with the bat, non-stop. Scream at the bag, call it every name under the sun, imagine the bag to be something else, that's your choice.



Enjoy.

 

[Trader333]

Is that you Kimo getting ready to trade ?

 

[kimo'sabby]

Is that you Kimo getting ready to trade ?

Gettin ready for the kill, as they say. Ya gotta love a good pre-market bet

 

[darktone]

So you 'beat your bag' for 30 minutes pre market. Is this for physical or emotional relief?

 

[kimo'sabby]

So you 'beat your bag' for 30 minutes pre market. Is this for physical or emotional relief?

Get off my heels, sweet pea. You're a drag queen.

 

[darktone]

Get off my heels, sweet pea. You're a drag queen.

View attachment 179938

Is that what you wear when you beat your bag? 😆
still here

 

[kimo'sabby]

Is that what you wear when you beat your bag? 😆
still here

My pre-market bag beating budgie smugglers

 

[jotekfinance]

For a workout I used to do this crazy training thing that a Pavel Tsetsulin book had in it. And old truck tire and a 12 pound sledgehammer. beat the crap out of it until you can't hold the sledgehammer anymore, and then take a half an hour rest. The rest of the day seems really easy.

 

[kimo'sabby]

For a workout I used to do this crazy training thing that a Pavel Tsetsulin book had in it. And old truck tire and a 12 pound sledgehammer. beat the crap out of it until you can't hold the sledgehammer anymore, and then take a half an hour rest. The rest of the day seems really easy.

I hope you used to alternate your grip and stance? Great exercise, one of my personal favourites, and becoming more popular.

 

[jotekfinance]

1 hit right, one hit left, switch grip each time. Otherwise easy to pull back muscles (believe me 🙂 ). Wrapped the handle in rawhide epoxy'd on and always wore thick workout gloves. Believe it or not, of I knew I felt really strong I wore a Bike helmet or a hardhat. The first time that bounces up after 20 minutes and your arms are jelly like and have a hard time stopping it and it grazes your temple, uhhh.... you get the need for it 🙂 HAH