best time frame


62 1
Platform: Banc De Binary

what is the best time frame to follow by. In B.O.D (Videos | Binary Options Daily) i see that he is using the 5 min. charts to determine the calls and puts. Generally are low time frames more significant to use on the fact that in Banc De Binary you often times can only place your bets based on 30 min. intervals?

and if i could and/or should use other time frames, what should i be looking for?
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