Metastock Explorer Filter

Dear all

I am new to this site and was hopping someone could point me in the right direction. I have just bought Metastock 8, and am not used to the metastock language yet. I am determined to master it, but I have been trying from scratch and with no basic knowledge of the language to create an explorer filter using the following criteria.

ADX> 30
RSI>30
Bol % > 80%
5 day average Price increase > 1% per day and Less than 3% per day.

Can anyone help me me with the right formula to enter into the explorer filter??

Regards

Real George

...For a starter download the MS Formulae Primer from site below.....and read it thoroughly....

http://www.equis.com/customer/resources/formulas/primer.aspx

After reading work out the formulae and post it here for comments....