Which is the best exercise ?

Hello everybody,..
I am here to this forum.I like all the exercises but if you know that which is
best exercise for good fitness and good health.Please giving me your opinions.
I am waiting your replies.

Anal said:

Hello everybody,..
I am here to this forum.I like all the exercises but if you know that which is
best exercise for good fitness and good health.Please giving me your opinions.
I am waiting your replies.

Click to expand...

Hello Anal,

Exercise is very important. But we must try not to do too much at once - it is important to build up slowly. Which is why I recommend that my students get themselves a high quality set like this, and move up gradually:

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