Best cardio exercise

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Old Mar 2, 2012, 2:34pm   #1
 
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Best cardio exercise

Hey..
Guys what do you think which is best cardio exercise...???
share your opinion with me....
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Old Mar 2, 2012, 3:36pm   #2
 
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Re: Best cardio exercise

Running from Dave when he's trying to rape you.
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Old Mar 2, 2012, 4:12pm   #3
 
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Re: Best cardio exercise

Quote:
Originally Posted by Hotch View Post
Running from Dave when he's trying to rape you.


Running is a great choice for a variety of reasons:

You can can do it just about anytime, anywhere
It's high impact, which helps build strong bones and connective tissue
It gets your heart rate up more quickly than low or no impact exercise

A 145-lb person can burn 300 calories by running at 5.2 mph for 30 minutes. The same person would burn about half of that with a brisk walk.
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Old Mar 2, 2012, 4:14pm   #4
 
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Re: Best cardio exercise

I find that exposing yourself in public and then running from authorities is best. I'm yet to find another activity that matches the level of adrenalin release for added push and fat burning.
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Old Mar 2, 2012, 6:13pm   #5
 
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Re: Best cardio exercise

Depends what your fitness and body fat levels are to begin with. If you're very overweight then jogging (especially not on a treadmill) can be extremely hard on your knees and ankles, so take omega 6 & 9.Cycling is less stressfull on most joints.

If you are of an ok fitness level, HIIT is proven to be very sucessful at fat burning, but will not improve your fitness like long distance training will.
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Old Mar 2, 2012, 7:04pm   #6
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Re: Best cardio exercise

Entering a stake ten times greater than intended for an EU spreadbet just before a major news announcement.

Last edited by Ross Spur; Mar 3, 2012 at 8:22am.
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Old Mar 3, 2012, 8:12am   #7
Joined Dec 2011
Re: Best cardio exercise

Quote:
Originally Posted by Hotch View Post
Running from Dave when he's trying to rape you.
LOL!

Swimming is also a very good cardio workout, as well as an all-body workout. Even if you just tread water in one spot for 30 minutes, you'll be sore and tired as all hell when you're out of the water, and with a good heartbeat.
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