FTSE Stop Loss

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I've started spread betting on individual shares in the FTSE 100 short and long. I usually hold them overnight for 2-3 days so I need a good stop loss. I'm struggling to find the best place to set my stop loss. As you can imagine I want to:

1. Close my position if the share is going against me to the extreme
2. But keep my position open if it is a normal fluctuation

I've had a couple of annoying stops which took me out just at the low of the day.

At the moment I'm setting a stop of 25 on a share of 1000 -2.5% I figure if the share is moving by more than 2.5% then something strange is going on.

Also do you think I should move my stop loss to lock in profits?
 
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