Trade Journal and Trade Diary

Anyone know where one can download a free trade journal/diary in spreadsheet form?
I've always used a straight out notebook of trades/result/reason for result etc; but I've been told I should leave the middle ages behind and use a spreadsheet to avoid manual calculations - trouble is I've never made up a spreadsheet all on my own and haven't got the patience or time to learn how to make one up.
Cheers Forex Folks

Is the manual calculations / written diary notebook system working for you? If it is, why change a winning system?

p.s I came across a rudimentary one somewhere on yahoo finance about 6 months back but can't find it now.
Cheers

Wow, what a quick response..thanks Westernforce. Yeah my old fashioned way works(been a profitable trader for just over 2 years now) but i just take a few sec's more than I have to if I had it set up in a spreadsheet with the calculations done for me.I guess i feel a bit stooopid not keeping a proper electronic journal and once in a while I google the subject
Cheers Westernforce

Depends what sort of info you want to keep as part of your journal. Some of the info I may find relevant to my record keeping may be of no significance to you, and visa versa. I still find a good quality hand written journal works for me, although I do keep a basic excel spreadsheet available for quick reference.

Happy trades

here is a good one www.visnote.com but not free

on woodies cci site there are a couple spread sheets that are comprehensive although geared to cci. may be some ideas for you there or just modify those spreadsheets

woodies cci forum